As you age, your digestive abilities change, making it more difficult for you to get the nutrition you need from each meal. Knowing what kinds of food are easy to digest and contain the most nutrients will help keep the seniors healthy. Stock up on the simple foods, so that your seniors will be able to have light, nutritious meals whenever they want.
Finding quick, easy meal alternatives for seniors doesn't have to be a task. Seniors and their caregivers can receive culinary satisfaction with these surprisingly simple and healthy meals:
Hard-boiled or poached eggs are a great source of protein and can be eaten with toast or biscuits on the go or as you are watching the morning news.
Oatmeal with fresh berries is a good heart-healthy breakfast that doesn't have a lot of calories.
Yogurt with fresh berries and granola will give your digestive system a boost and can be eaten as a small meal or mid-afternoon snack.
Southwest omelets with green and red peppers and a small amount of onions make a great lunch or dinner meal.
Salmon or tuna on a pita or whole grain wrap is a great way source of Omega 3 fatty acids.
Grilled salmon with olive oil and dried tomatoes makes for a light dinner full of protein and healthy fats.
Pasta salad with olive oil, fresh veggies and a few shrimp on the side makes a well-rounded meal that will provide a sustained level of energy for hours.
Chicken salad made with a light dressing and served on a whole wheat bun is filling without adding a lot of calories.
Red beans and rice with a little Cajun spice makes for a filling meal with a touch of flavor.
Red potatoes and eggs cooked in a small amount of butter and herbs makes for a filling meal full of proteins.
Eating healthy isn't difficult, but it can be a challenge if you have special digestive needs. Know what foods your seniors love and include them whenever you have the chance to. Avoid processed foods and cook ahead if you can. Small meals like beans and rice or chicken salad can be made quickly without much and can also be kept in the refrigerator to last a couple more days. If you are a senior or caring for a senior person, you can enjoy these healthy meals!
